It's Your Life, Your Journey, So Do It Right!

Deciding to finally do something about your weight, the state of your health is a big step. It's one that often comes from a necessity to transform into the you you've always dreamed of being; obtaining the energy and good health that supports long life.

So, why is it that you can't seem to get yourself to do all of what you need to do to reach that weight loss or fitness goals. I'll tell you what it is it's fear. And not fear in the sense that you're shaking in your boots no fear in the way you act and respond to the challenges and the actions it take to get the weight off and live the life you want.

Procrastination, excuses, lack of motivation are all symptoms that you're fearing the next steps you need to take to make your dream a reality. So the question is how do you get yourself to move. To hit that workout hard, to eat better- not less but better, to commit to your daily and weekly weight loss goals. Basically, how do you get yourself to do the things that matter.

The funny thing is changing your habits is easy, you simply make the decision to do something different. Just like you may have decided to go back to school to get that degree or get more training to earn that promotion. It probably wasn't super easy to do, you likely had to rearrange your life to do it, but you did it....why? Because you decided to. You made the decision to change things to make some different choices, go through the hard stuff and if you did it right, you're more than likely reaping the benefits of it on the other side, the other side being victory, completion of your goal, fulfillment of a dream. In other words your ability to go all the way with your weight loss journey is simply you making the decision to. The same victory you experienced in other areas of your life where you chose to do something different can be experienced right here in your journey if you give it that same level of importance and passion.

Making your life what you want it to be, creating the body that you want all lies in your hands. You have the power to be and do as much or as little as you want. But remember everything you want is almost always on the other side of where you currently are, so you have to willing to go the extra mile, take some chances and put in the work. It's your life, you journey, your body so you owe it to yourself to do it right because it's all for you.

If you need a coach or trainer, someone to stand with you as you make this weight loss transformation, I'd love to be the person who does that. Schedule an appointment to speak with me or one of my expert weight loss and nutrition coaches today, to see if we can help you get exactly what you want, healthy body and all. http://fitgalonline.simplybook.me/booking/index

Success and Freedom,

Shaneka Marigny
CEO|Fit Gal Fitness