It’s Not About Eating Less, It’s About Eating Better

 

Have you fallen victim to a starving diet plan, where you cut calories so deep that you’re constantly hungry and likely angry most of the time because you’re hungry? Lol! Well this is a recipe for weight loss disaster. A lot people make the mistake in assuming that to lose weight you have to eat less and your only food options are those that lack flavor and are just not satisfying. For this reason alone people fail at weight loss or fail to even try to get fit and healthy.

Here’s the real deal losing weight is only a result of a healthy lifestyle. A healthy lifestyle is not about eating less, it’s not about having intense cravings, and it’s not about always feeling hungry. It’s about learning to eat better and eat in a way that controls hungers and kicks cravings out the door.

I had a client once who could not understand why diets just weren’t working for her. She explained how she would eat chicken breast with no seasoning or she would sometimes just eat once a day, or have a salad. And I’m thinking it’s no wonder you’re failing at losing weight. There’s a formula to successful weight loss and surprisingly enough a major component of it is eating! You have to eat enough; you have to eat often and get satisfied in order to lose the weight.

The goal is to replace fattening foods with healthy yummy options. Now don’t get me wrong it may take some work to figure out what foods are healthy and learning ways to make them taste flavorful because it is something new for you. Remember a lot of people stick to old habits just because it’s familiar, and the familiar seems easier. However what I’ve found is that the easier route doesn’t usually lead to those great places in life where our dreams and deepest desires are stored. No in order to get to those places it often takes hard work and a commitment to figuring things out.

On your journey to living a healthy lifestyle you’ll need to constantly examine your weight loss actions and make sure you’re doing things that you can maintain for the long-haul. Wining at losing weight is all about eating in way that you can live with because that’s how you lose weight and keep it off.

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